Blog Food Reviews
Happy Tummies Happy Kids Happy Families
 

Get your fussy eater trying new foods TODAY!

If you have a super fussy eater and you experience frustration every single dinner time, then you may be stuck in what Karina calls feeding exhaustion.

If you worry that your child is literally living on “the white diet” and you feel defeated because you just cant seem to get them to try new foods, no matter how much you try, then it’s time to learn more about Karina’s confident feeding framework.

Knowing how to move from being a frustrated feeder to a confident feeder will change your life forever.

There is SO much information out there, and you just want to cut through the clutter and get advice from a true paediatric nutrition professional.

 
Untitled (300 × 1200 px) (21).jpg

YOU MAY BE FEELING A LITTLE DEFEATED BY YOUR FUSSY EATER RIGHT NOW

Trust me, just because your child is fussy, DOES NOT mean you should question your capability as mum. I can assure you that there is definitely light at the end of the tunnel!

One of the biggest mistakes parents make with their children’s eating is not having a clear plan for how to improve their child’s eating habits.

Parents are busy enough and don't deserve to stress about what their child eats, or whether they are getting enough nutrients in their day.

Mums don't need to be spending hours preparing 3 different meals every night....or staying awake at night, feeling like they have failed their fussy eater. 

So much food stress can be avoided when parents become confident feeders who know exactly how to manage mealtimes and how to feed their kids in a way that gets them eating more nutritious foods. 

It’s parents who have a clear structure and plan for feeding their kids, who set both themselves and their kids up for success…and a whole lot less stress!

And those who don’t, often continue down this path of stress, worry and frustration….every damn meal.

 
 

IF YOU WANT TO LEARN SIMPLE AND EFFECTIVE WAYS TO IMPROVE YOUR CHILD’S EATING HABITS, REDUCE YOUR FOOD STRESS  AND GET THEM THRIVING

YOU'VE COME TO THE

With Karina's support, you will have a clear action plan for change in your home.

4.jpg

Personalised Consultation with plan tailor made to suit your family.

Ongoing support through insider access to a library full of information, tips and tricks!

 

 The Fussy Eater Consultation Package is the most effective way to find new confidence in feeding your child, so that they EAT WELL and truly thrive.

Untitled design (7).jpg

So how did I get here?

Back in 2010, I had my first baby. Little did I know the journey I was about to embark on with feeding her. Let’s just say, I truly understand first hand how your confidence can be shattered- for a long time, once you have a fussy eater.

As a first time mum, when my daughter refused food, I really took it personally…like I had done something wrong…like I hadn’t cooked it properly…or made it tasty enough. I felt like a failure, and maybe you can relate.

After a few refusals, I usually gave up on the food. I ended up being so worried that she wouldn’t like something, that I had basically decided it in my head before I even gave it to…. like I almost created her own story for her, before she did.

I think my lowest point was when she ended up in hospital and we literally couldn’t get her to eat anything, because not only was she sick, she had low blood sugar levels and was super fussy.

I felt completely lost as to how to get her to start eating and trying new foods, I truly felt like I was failing as a mum, and you may be feeling a little this way too.

It’s unfair how much our self confidence and self worth gets wrapped up in what our child eats. It’s impossible not to compare yourself to others - it’s human nature.

Since this time, I have worked hard - both on the inside (personally) and on the outside (in my home) to set up an environment where EATS WELL!.

Fast forward 10 years and the food stress is gone. We have made tremendous progress…and I now know what I should have done ALL ALONG.

I know the secret juice and I want this for you too, which is why I’m here to change your story in your home - so you can do this too

Karina xx

 

 The biggest mistake you’ll make…

“NOT DOING ANYTHING AND GIVING UP” 

- they stay fussy and you stay stressed

…so let’s start TODAY!

You’re possibly thinking…

  1. I’ve tried everything already, nothing works… I’ve seen all the info online and tried it all….

    BUT…. a famous person once said

    “We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein.

    ….in other words, we need someone else (perhaps an expert!!) to give us the 30 000 foot view and offer some professional advice and guidance with new perspective, a new way of doing things.

  2. I’m just not cut out for this

    REMEMBER…plenty of capable mums that are “killing it” in other areas of their lives, also feel like complete failures when it comes to feeding their kids.

    30-50% of young kids are fussy - this is normal!!!!…. we are parents just need the right tools to manage!

  3. I don’t have the time to do this

    A structured plan for feeding your kids is actually going to save you a bucket load of time and head space - thinking about food and what they will/wont eat.

 

Work with Australia's Leading Paediatric Dietitian

Karina has a very unique way of working with families which enables her to truly facilitate positive outcomes. Her caring personality together with her incredible knowledge is a perfect fit for anyone wanting to know how to improve their child’s eating habits and nutrition.

She is well recognised as a leader in her field and has been recently seen on National television (Sunrise), national radio stations (2GB and Perth radio) and national newspapers (Daily Telegraph).

As a mum herself, she truly loves empowering fellow mums, providing them with the motivation and inspiration they need to make positive change in their home.

 

Done for your menu plans, healthy kids recipes, cheat sheets and more

Created by a nutrition professional, these cheat sheets will save you time, money and head space.

Whether you are looking for that healthy kids snack recipe or a healthy meal that is well suited (and nutritious) for the whole family - including fussy eaters, then look no further, it’s all here. These recipes are also tried and tested in Karina’s own home.

If you are looking for more information about label reading, gut health, boosting protein or iron in your child’s day, then once again, it’s all here.

You also have full access to Karina’s unique Feeding Fussy Eaters Video Series that includes:

Healthy Foundations:
Let’s get our head around transforming mealtimes

• Master your mindset so that you can manage your fussy eater with a whole lot more confidence and clarity
• Lets dig deeper into what happens in your home and at your table
• Learn success strategies to start actioning straight away for your family

Strategies for Success:
Let’s talk structure and strategies

• Challenge your current mealtime environment and start your journey to make positive changes at home
• Learn about my “quick wins” - top insights that I’ve personally used for my own kids and patients… to successfully get your littles eating the good stuff

Getting the Good Stuff In:
What you need to know about your child’s nutrition

• Hone in on what your child actually needs in terms of food groups and nutrients 
• Plug into my ‘Lunch Box Masterclass’ on how to overcome the challenges of a “white lunchbox”
• Become a guru at knowing exactly what to serve up for the kids, which will have them asking for more

The White Diet and Carboholics:
Understanding white food and how it impacts your child

• Learn how a processed white diet impacts our children’s nutrition and gut health in terms of nutrition and behaviour
• Understand what the risks of nutritional deficiencies are and what to look out for
• Grab my golden tips on how we can get more colour into their diet

Become a Food Label Guru:
Learn how to read between the lines when it comes to what’s on the supermarket shelves

• Understands the ins and outs of label reading
• Sugar, salt, fibre and more - know exactly what to look for when picking up boxes of breakfast cereal, muesli bars, sauces and more.

The #1 Question All Parents Want Answered:
Is your child getting enough?

• Know what a typical daily intake looks like for a young child and how much food they need.
• Learn about key nutrients to look out for such as iron and calcium


As seen in

© Smartbite Nutrition 2022