Smartbite Banana Bread - nourishing and delicious!

As the school term is approaching, it’s good to get back on track with cooking healthy snacks for our kids. Wholesome snacks such as the Smartbite Banana Bread not only gives them long lasting energy (low GI), it also gives them plenty of other nutrition as well to supercharge their insides!

The egg’s provide valuable iron, omega’s, choline, lutein and folate, the wholemeal flour provides valuable fibre (prebiotics) and B group vitamins together with other minerals including iron, zinc and magnesium. The other ingredients such as milk, cinnamon and coconut also bring their own special blend of nutrients.

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karina savage
Keeping Kids Healthy over the Holidays

It’s such a wonderful time of year, catching up with special friends, family and sharing delicious food. Often those “sometimes foods” became “multiple times daily” foods! So how do we keep our children healthy during this next few months until school goes back?

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karina savage
Fussy Eaters - parents, you are not alone!

Fussy Eaters create a lot of stress - not only at meal times, but even when trying to work out what to buy and cook for them! Don’t despair, you are definitely no alone….there are thousands if not millions of them running around! Here are some tips and tricks to help your family reduce the stress around mealtimes….from our family to yours. This is not a quick fix, but small steps can go a long way later on down the track.

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