Chicken Sausage Rolls

Chicken Sausage Rolls Smartbite Healthy Kids Recipes April 2018.jpg

A wonderful mix of vitamins, fibre and protein.

Ingredients:

500g Chicken mince

1 Large zucchini

2 Carrots

1/2 Onion

1/2 Quick oats

6 Puff pastry sheets

1 Free range egg beaten

Directions:

  1. Preheat oven to 220 degrees celsius

  2. Separate sheets of puff pastry and leave to defrost (keep plastic backing on)

  3. Blend all ingredients well in food processor.

  4. Cut each sheet into 6 rectangles

  5. Place a good tablespoon mixture into each

  6. Fold over and press down the sides

  7. Brush with egg and cook for 20 mins

recipeJanette Baker