Pancakes Smartbite Healthy Kids Recipes.jpg

Rich in calcium and fibre and loaded with vitamin C that helps iron absorption. Top with berries or banana for extra sweetness.


1 cup Wholemeal plain flour

2 Free range organic eggs

1 Lemon rind finely grated

1 1/4 cup Milk

1/4 cup Sugar

1/2 Tsp Vanilla essence


  1. Whisk all ingredients together until runny consistency forms

  2. Warm fry pan on moderate heat and melt 1-2 tsp butter

  3. Pour first pancake (1/3-1/2 cup mixture at a time), tilt pan to allow mixture to spread

  4. Cook on one side until bubble appears, then place spatula underneath and flip over for about 15 seconds

recipeJanette Baker