Free child nutrition info - fussy eating, introducing solids, healthy lunch box ideas and plenty of other info....

Coeliac Disease

Great Sports Nutrition Websites

Good Websites for Adult Nutrition

Low FODMAP and Irritable Bowel Syndrome



Food Diaries for Children and Adults

Download a copy of our Food Diaries


Video on Gut Health, Immunity & Managing Fussy Eaters.

This was a fun live Facebook Q & A with North Shore Mums, supported by Aptamil Toddler.


Paediatric Dietitian, Karina talking about the difference between cows milk allergy and lactose intolerance in children.

Karina presenting a detailed review on the infant gut microbiome & the use of Pre and Probiotics

Also (initially) hosted on Dietitian Connection


Hi I’m Karina, a Sydney Paediatric Dietitian, specialised in Gut Health and fussy eaters.

I am a mum who truly understands the challenges of feeding children.

I love helping children and their families, truly making a difference to peoples lives.

Get in touch for a free chat :)