Paediatric Dietitian Sydney Adelaide Nutritionist

Welcome - we are here to support you with your child’s nutrition and fussy eating!

Hi I’m Karina, Paediatric Dietitian (Nutritionist) and Director of Smartbite. I’m married with 2 young children and I’m a huge animal lover - especially dogs! I love the busy juggle of life with kids and enjoy keeping fit and healthy.

Life is so crazy busy these days and as mums I believe we need to support each other as much as possible - it takes a village right? I truly love using my expertise to help other mums - giving them head space and freedom. We nurture you with professional nutrition advice and we are mums ourselves!

IMAGINE THIS - NO MORE MEALTIME BATTLES - How amazing would that be!

INSTEAD - A calm and happy you, with more time on your hands, more head space and FREEDOM

Starting solids with your baby can be SO confusing - we guide you and take the stress away

Managing fussy eaters can be a NIGHTMARE! - we give you strategies take the stress away

Managing babies and kids with allergies and food intolerance can be very tricky - we create a meal plan to take the stress away

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Lets reduce your food stress NOW!

Contact our team of experts here

You can see us in one of our clinics or book a SKYPE consultation.



How can we help you?


Let’s stop those fussy eaters or let’s help you in other ways

We’d love to help you more confidently manage fussy eaters or tummy troubles

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Let’s better fuel your body to get more out of your PERFORMANCE

Needing help with your body composition goals and getting to that next level?

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Find your experienced media spokesperson or public speaker here

Regular public speaking, working with media and working with large nutrition companies contact me

How we improve the lives of our families..…..


“We regularly take away pain and discomfort, putting a smile on everyone’s face”

How we change your life:

- We help you to modify your child’s diet so it makes them feel great - this reduces your stress levels, giving you freedom and head space!

- Take the latest evidence and turn it into practical and workable strategies for you individual family

- Develop your confidence to cut through the power struggle at mealtimes, setting your family up for successful mealtimes.

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Fussy Eaters are everywhere!

If you have a fussy eater that is stressing you out -never feel alone, we are often fighting the same food battles with the same stories told – just in different houses!!

We love taking the challenging, stressful nutrition issues off your hands

If you are a stressed out mum, then you have come to the right place.

We have plenty of great info on our free info page for you.

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You choose how we help you :)

See us in person in a clinic

Connect anywhere (and skip the travel and parking!) via a SKYPE appointment

Phone consultation - from your car, couch or cafe!

Whatever works easiest with your busy life - we get it and are here to help however is easiest!



Karina has been featured across many media channels; sharing her knowledge and passion for nutrition.