paediatric-banner.jpg

Is your baby or child crying, irritable with tummy pain, gas, loose poos or perhaps constipation?.....or are they a fussy eater?

We can see you in person at one of our clinics or we can SKYPE worldwide!

We are here to help -  are mums ourselves,  and we truly get it. We don't judge, honestly!

We firstly listen to all your concerns and information about your child and their nutrition, then together we create a nutrition plan that works for your family.

We make sure parents walk out of the room feeling less stressed, reassured and confident with a professional diet plan that is evidence based and will work!

As we specialise in nutrition for children, we assess food intakes to make sure they are nutritionally adequate for your child's age and needs. For this reason it is very useful for us if you can bring a 4 day food diary which can be downloaded from our free info page.

We offer these services in all 4 of our nutrition clinics and also via SKYPE appointments for convenience.

Paediatric Nutrition area's we specialise in:  

  • Babies with cows milk protein allergy (colic/reflux)

  • Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet

  • Carbohydrate intolerances/malabsorption (lactose/fructose/sucrose)

  • Food allergy - for example: milk, egg, soy, nut

  • Fussy eating

  • Introducing solids education

  • Iron deficiency

  • Constipation

  • Coeliac Disease

  • Inflammatory Bowel Disease

  • Underweight/ Failure to Thrive

  • Overweight and Obesity

  • Vegetarian diets

  • Autism/ADHD

  • Sports nutrition for children and adolescents

  • Special needs children eg. Cerebral Palsy, Muscular Dystrophy

We also love presenting at preschools, child care centres and schools.

 
paediatric dietitian sydney mosman randwick karina

“It's often such a journey for both the mum and the child to get to a point where they get proper professional help with a specialist that is right for them.  Hopefully your journey isn't too long. Call  me today for a free chat”

 
 
 
 
 
sports-banner.jpg

SPORTS NUTRITION - Needing a Sports Dietitian?

Karina is a highly experienced Accredited Sports Dietitian working with adults and children from recreational to elite level. She has vast experience in a variety of sports. Being an Accredited Sports Dietitian, means that she is a full member of Sports Dietitians Australia. - this importantly is the 'gold standard ' accreditation for sports nutrition professionals in the country.

Karina works with athletes who have varying nutrition and body composition goals, including:

  • Gaining muscle mass

  • Losing body fat

  • Body composition assessment including Skinfolds

  • Making weight

  • Competition plans

  • Nutrition for travel

  • Informed Supplement advice

  • Nutrition for injury

  • Optimising Immune function

Karina loves giving group education in the form of talks/workshops to athletes and or coaches.

 
karina-circle.png

“If you need some help to get to that “next level”, call Karina today for a free chat about how she can help”

 
 
 
 
 
speaker-banner.jpg

TALKS and WORKSHOPS

Being a people person, Karina loves interacting with others in group sessions and usually gets fantastic feedback. Sessions include:

  1. Health professionals education (paediatric nurses and dietitians, GP’s) –translating science into meaningful explanations with lots of practical tips.

  2. Parents in schools – as a mum, Karina loves giving back plenty of useful tips and ideas and answering questions about their child’s nutrition.

  3. Children in schools and preschools – It’s wonderful nurturing curious little minds with healthy eating advice – we keep it interactive and colourful!

  4. Athletes in sporting academies – including education and practical workshops.

  5. Coaches in sporting academies – high-level Sports Nutrition information which is put into very practical terms for managing an athlete’s overall wellbeing

 

"Knowledge is power -Let's share the love. Call Karina today for a free chat about how she can work with your organisation to enhance people's lives”

 
 
 
 
 
25.jpg

MEDIA SPOKESPERSON, CONSULTANT FOR GLOBAL NUTRITION COMPANIES

Karina really enjoys working with the media - whether it be on screen, in print or interview. She keeps abreast of latest child nutrition trends and hot topics – translating evidence-based research into a language which is meaningful to the general public.

She has spent most of 2018 talking about gut health, nutrition and the immune system as it is not only her passion and super important, but such a hot topic in the media.

She is currently working with some of the largest global nutrition/health care brands to educate consumes about paediatric nutrition, immunity and gut health.

 


AS SEEN IN