Easter is one of those special times of the year when family and friends get together, sometimes sharing traditional foods that remind us of loved ones.
Read MoreIf you're anything like me, the perpetual struggle of getting our little ones to munch on those nutrient-packed veggies is a constant concern. As a mum and a seasoned paediatric dietitian, I've embarked on a mission to demystify the enigma surrounding kids
Read MoreIn my recent podcast episode on this topic, I explored the reasons behind childhood overeating, from emotional eating to the irresistible allure of high-sugar and high-fat foods.
Read MoreI understand the daily struggle of planning dinners that cater to every family member’s taste preferences. It can be exhausting, time-consuming, and downright frustrating. But fear not, because today, I’m sharing a game-changing approach that will transform your dinner routine and make life a whole lot easier.
Read MoreEase your day with these easy and healthy kids snack ideas. Karina xx
Read MoreLet’s safeguard Our Kids health by being aware of a Sneaky Culprit in Our Kitchen.
Look, my kids love salty foods.. it creates flavour sensations in the mouth that is hard to match!! Whilst salt is essential for our body to function, it’s important that we understand how much we actually need so that we don’t have too much of it because it can certainly be harmful if overdone long term.
Read MoreAs a parent, you’ve probably experienced those moments when guilt creeps up on you unexpectedly. Maybe you’ve felt it while doing mindless tasks such as washing dishes..or driving in your car. It’s when our mind wanders to places that we don’t even realise it’s going…. But it can certainly lead us down a rabbit hole of worry and comparison!
Read MoreChoose your child’s bread with confidence, knowing it’s nourishing their insides! Karina x
Read MoreCut through the clutter with these simple tips on starting solids with your baby.
By paediatric nutrition professional Karina xx
Read MoreThis is HOW we support their immune system to the best of our ability! Karina xx
Read MoreI don’t menu plan, but I should. It would make my life a lot easier. Here are my top tips for crushing the daily grind of dinners and feeding kids!
Read MoreKarina shares her tips on how to let kids enjoy chocolate over Easter, whilst minimising the detrimental affects on their blood sugar levels.
Read MoreKarina gives you her top tips on how to get those little people eating and growing like champions!
Read MoreKarina discusses in detail the key nutrients to focus on to ensure our junior athletes are getting everything they need to train and complete well and thrive in their daily lives.
Read MorePlenty of fun food activities to try at home with the kidsl Karina xx
Read MoreA little more about me and what I stand for. Karina x
Read More4 Fun Ideas for when you at home with the kids these school holidays :)
Read MoreConstipation affect so many kids and can become really stressful for everyone! Karina explains how constipation can develop and what to do about it!
Read MoreKarina shares her top 7 tips for managing the sugar rush in children over the Easter Period. She talks about how to make chocolate fit into their weekend whilst still keeping it super fun!
Read MoreKarina was recently interviewed on making lunch boxes easy and healthy. Here are her expert responses…..
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