Easter is one of those special times of the year when family and friends get together, sometimes sharing traditional foods that remind us of loved ones.

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If you're anything like me, the perpetual struggle of getting our little ones to munch on those nutrient-packed veggies is a constant concern. As a mum and a seasoned paediatric dietitian, I've embarked on a mission to demystify the enigma surrounding kids

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In my recent podcast episode on this topic, I explored the reasons behind childhood overeating, from emotional eating to the irresistible allure of high-sugar and high-fat foods.

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I understand the daily struggle of planning dinners that cater to every family member’s taste preferences. It can be exhausting, time-consuming, and downright frustrating. But fear not, because today, I’m sharing a game-changing approach that will transform your dinner routine and make life a whole lot easier.

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Let’s safeguard Our Kids health by being aware of a Sneaky Culprit in Our Kitchen.

Look, my kids love salty foods.. it creates flavour sensations in the mouth that is hard to match!! Whilst salt is essential for our body to function, it’s important that we understand how much we actually need so that we don’t have too much of it because it can certainly be harmful if overdone long term.

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As a parent, you’ve probably experienced those moments when guilt creeps up on you unexpectedly. Maybe you’ve felt it while doing mindless tasks such as washing dishes..or driving in your car. It’s when our mind wanders to places that we don’t even realise it’s going…. But it can certainly lead us down a rabbit hole of worry and comparison! 

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